
Smoked Machoiron 1 kg
15,00 €15,00 € / kg
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16,99 € / kg
incl. 7% VAT zzgl. Versandkosten
Smoked cod for your sauces, your greens and your festive dishes.
Net weight: 1 kg
Smoked cod gives sauces and greens a deep, rich flavour. Rinse it or soak it briefly in lukewarm water, then add it to ndolé, eru, okra sauce or tomato sauce.
Cod is high in protein, a source of omega 3, iodine and selenium, and rich in vitamin B12.
Nutrition per 100 g of raw cod: protein 17.81 g, fat 0.67 g, carbohydrates 0 g, fibre 0 g, vitamin B3 2.06 mg, vitamin B6 0.25 mg, vitamin B12 0.91 µg, vitamin D 0.54 µg, selenium 33.1 µg, phosphorus 203 mg.
Storage: in a cool, dry place, well wrapped.



