
‘Mul’ palm oil, 0.5 l
3,00 €6,00 € / l
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6,62 € / kg
incl. 7% VAT zzgl. Versandkosten
Ghana Fresh palm nut cream, for your palm nut soup without pounding the nuts.
Net weight: 800 g
This canned palm nut cream (Ghana Fresh) saves you the long job of boiling and pounding palm nuts. It is the base for palm nut sauce (sauce graine) and banga soup.
Mix the cream with water, bring to the boil, then add your meat, smoked fish and spices and let it simmer until the sauce thickens. Serve with rice, fufu or plantain, just like at home.
Nutrition per 100 g: energy 510 kcal (2135 kJ), fat 52.6 g of which saturates 5.65 g, carbohydrate 9.51 g of which sugars 0 g, fibre 1.82 g, protein 1.46 g, salt 0.5 g.



